Oils
Use small amounts of oil and spreads
What oil to use?
Olive, sunflower and rapeseed oils are healthy options, but still use only a little.
How much oil to use?
Measure out the oil onto a teaspoon rather than pouring them from the bottle.
One portion of oil = one teaspoon
Should you re-use oil?
Don’t reuse oil from deep‑frying.
❌ Don’t reuse oil
Swap to healthier cooking methods like baking, air-frying or steaming instead of frying in lots of oil.
✅Bake
✅Air-fry
Key message
No matter how you cook, use small amounts of oil as they are still high in calories.