Find out about welfare benefits you may be entitled on www.gov.uk.
Use the Benefits Calculator to find out what you could be entitled to.
Further information around benefits can be found on the Tower Hamlets Council website.
There are a number of organisations in the borough who may be able to support you to identify and apply for benefits. This includes the Tower Hamlets Community Advice Network (THCAN) who give information about self-help tools and where to get help locally.
You can also search the Community Directory for organisations who may be able to provide advice.