A healthy lifestyle can help you thrive in life.
Taking up exercise
The benefits of exercise are clear. Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.
Sports and leisure activities
There are a range of sports and leisure activities available in the borough. Details can be found on the Tower Hamlets Council website.
There are seven leisure centres in Tower Hamlets run by Better. Visit their website for details of your nearest leisure centre, the activities they offer, and membership options.